Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Your gut will thank you.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

- Red meat

They don’t know why though.

1. Get natural sunlight as early as possible

Cheers!

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Fruits

7. Remove processed food from your diet.

3. Stop eating late at night

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.